Yoga at Sky Studio
Sky Studio is a sacred space at Pezula Nature Retreat, not just for its breathtaking views of Knysna but as the calm setting for our daily yoga sessions.
We offer two distinct styles:
Yin Yoga: A slow-paced, meditative practice focusing on deep stretching and relaxation. Poses are held for extended periods to target connective tissues, enhancing flexibility and mindfulness.
Vinyasa Yoga: A dynamic sequence of postures that flow seamlessly, linking breath to movement, and building strength and inner heat. Be prepared to sweat!
Yoga at Pezula is more than just physical exercise; it nurtures your body from within. The practice stimulates deep tissues, glands, and organs, helping release long-stored toxins. Sweating enhances this detox process, leaving your entire body with a radiant glow.
To book your session, email us at: spa@pezulanatureretreat.com
Kindly enquire and book through Pezula Spa @ spa@pezulanatureretreat.com
View Schedule here: Sky Studio Yoga Schedule
GET IN TOUCH
044 302 3333
spa@pezulanatureretreat.com
Advantages:
* Enhanced upper body, core, and glute strength
* Increased flexibility, grace, and fluidity
* Improved endurance
* Breath expansion
* Authentic self-expression
Class Etiquette:
* Arrive punctually; classes start on time
* Shoes stay in the lobby
* Keep personal items outside the yoga room
* Turn off cell phones and leave them outside
* Maintain silence in the yoga room
* Create space for everyone's practice
* Stay for the entire class
* Remember, yoga is a journey that takes time to cultivate
Pre-Class Preparation:
* Book your spot by emailing spa@pezulanatureretreat.com
* Arrive 10 minutes early
* Familiarise yourself with Class Etiquette (see below).
* New to yoga? Position your mat in the middle or rear for guidance
* Arrange mats to allow arm movement without disturbing neighbors
What to Bring:
* You can book one of our 12 in-house mats in advance
* Feel free to bring your own yoga mat and water bottle
* We provide blocks and straps, or you can bring your own
Group Yoga Rates
Staying Hotel Guests:
- First Class is Free
- Second Class is R140 per person
Single class: R160
8 classes per month (two classes per week): R960
12 classes per month (three classes per week): R1320
Unlimited classes per month: R2000
*1st class is free
Yoga Instructor, Judy
Judy is a RYA Certified Yoga Instructor that will be guiding you on a Yoga journey of mindfulness and wellness, and finding inner peace through breathing and movement. She specialises in Vinyasa, Ashtanga & Yin Yoga, and is here to help you discover balance, flexibility, strength and serenity.
Contact Number: +27(0)44 302 3333
Area of expertise: Ashtange, Vinyasa & Yin Yoga Teacher
